You Must Do This Daily As Part Of Your Anxiety Healing Plan

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 28 February 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we incorporate practicing discomfort daily we find that we become less afraid overall and more consciously aware of things. Today' I'll show you how you can add this action into your anxiety healing journey.

Learn more about the #1 anxiety recovery programs available online today at www.theanxietyguy.com.

Transcript

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0:00.0	One man, one mission.
0:03.0	To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares
0:09.3	his personal transformation from living a life filled with overwhelming worry to becoming
0:13.7	a full-fledged positivity machine.
0:16.1	A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health
0:21.2	challenges and sets you on a path to transforming each and every area of your life.
0:26.6	Here he is, the one and only, the anxiety guy.
0:30.4	Welcome to episode number 333 of the anxiety guy podcast.
0:38.2	This podcast is brought to you by the number one anxiety recovery programs available online
0:44.7	today at theanxietyguide.com.
0:48.8	Head over to theanxietyguide.com today and begin your healing journey with me.
0:55.2	My friends, what a beautiful number and milestone we have hit in this podcast.
1:03.7	Number 333.
1:07.5	We are definitely on our way to healing.
1:12.0	And today I came across an idea, an idea that I believe we need to put into practice each
1:22.2	and every day because with anxiety we tend to move our direction and focus towards things
1:31.7	that feel comfortable to us.
1:34.8	We want to maintain that state of comfort which leads us to a state of feeling like we
1:41.2	have control over our lives as well as control over other things.
1:46.2	And this familiar place can really take over our pattern and take over our habits.
1:53.0	Today the idea is about practicing discomfort, practicing discomfort, Dennis.
2:02.5	I don't want to feel uncomfortable.
	...

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