Hey everyone, today we're doing something a little bit different.

I'm sharing an episode of another podcast.

It's called ADHD, aha.

It includes candid stories from people who share the moment it clicked that they or someone they know has ADHD.

And I wanted to do this because I know from talking to our audience that ADHD is something that

many of you are experiencing and I really liked this podcast and I thought

talked about it in really interesting and useful ways. I recently listened to

the episode titled not lazyazy, but Exhausted from Analysis Paralysis, and thought there might be some

listeners out there who could relate to Emily's story. Laura and Emily dive deep into some of the common challenges

of living with ADHD, exploring what true mental

exhaustion feels like, and also sharing real struggles of suffering from analysis paralysis. I hope you give it a listen and if it resonates give

ADHD aha podcast a follow and now here is the episode. What looks like

somebody just like sitting relaxing not wanting to do anything you know watching a show looking at their phone is actually

Describing analysis paralysis and I just felt like I was in that every day.

You are just sitting there screaming at yourself

to get up and do something.

And as the time ticks by, you're like, great,

now you have five less minutes to do this thing. Now you have five now what's the point? From the Understood Podcast Network, this is ADHD Aha.

Aha. A podcast where people share the moment when it finally clicked that they, or someone they know has ADHD.

My name is Laura Key.

I'm the editorial director here at Understood.

And as someone who's had my own ADHD aha moment,

...