How to Be the Love You Seek with Dr. Nicole LePera
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 21 May 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.
In this episode, you will be able to:
- Discover the power of building emotional connections with yourself to transform your life
- Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
- Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
- Learn how to differentiate intuition from trauma responses to make more mindful decisions
- Master strategies for expanding stress tolerance to navigate life’s challenges with resilience
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Transcript
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| 0:00.0 | as we feel differently based on the new habits or choices that we're creating, |
| 0:04.8 | nothing is in my opinion as motivating as that. I don't care who's telling me how great they feel doing |
| 0:09.0 | what they're doing. The most motivating thing to me has ever been when I feel differently. |
| 0:13.4 | Welcome to the one you feed. Throughout time great thinkers have recognized the |
| 0:25.9 | importance of the thoughts we have. Quotes like garbage in, garbage out, or you |
| 0:31.0 | are what you think, ring true. And yet, for many of us, our thoughts don't strengthen |
| 0:36.4 | or empower us. We tend toward negativity, self-pity, jealousy, or fear. |
| 0:42.6 | We see what we don't have instead of what we do. |
| 0:45.5 | We think things that hold us back and dampen our spirit. |
| 0:49.0 | But it's not just about thinking. |
| 0:51.0 | Our actions matter. |
| 0:52.4 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 0:57.0 | This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Hey Girlfriends, it's me Carol Fisher, back with another season of the Global number one podcast the Girlfriends. |
| 1:24.7 | Last time we investigated the murder of Gail Katz, |
| 1:28.0 | this time we're uncovering the identity of the woman who was buried in Gales' grave for a decade before she disappeared. |
| 1:35.4 | Join me and the rest of the club |
| 1:37.2 | as we tell her story. |
| 1:38.9 | Listen to season two of the girlfriends, |
| 1:41.1 | our lost sister on the I Heart Radio app, Apple Podcast, or wherever you get your |
| 1:46.0 | podcast. |
| 1:47.0 | Thanks for joining us. |
| 1:49.0 | Our guest on this episode is Dr. Nicole LaPara, a holistic psychologist, trained at Cornell University, the new school for |
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