You'll Want To Be Able To Say This Next Year | Keep The Rhythm
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 11 December 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In May of 2019, AT&T did something that, at the time, must have seemed a little ridiculous to even some of its own employees. The company, as The Atlantic reported, “ran an internal war game on how a pandemic would affect its ability to keep phone and internet service running. The company does these exercises routinely to try to get ready—to build teams of people and their reflexes.”
For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for…
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And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that slipping or losing your rhythm in life is normal. Ryan illuminates the path to a more balanced and meaningful existence, where the rhythm of our convictions becomes the compass guiding us through life's intricate symphony. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over to dailystoic.com/challenge and sign up NOW!
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Transcript
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| 0:00.0 | Our emotions play a powerful role in everything we think and say and do and in this series of Darren Brown's boot camp for emotion |
| 0:07.5 | Darren is joined by top behavioral scientists and experts to reveal how we can control these powerful and mysterious forces |
| 0:14.6 | which often hijack our rational thinking and lead us astray. By increasing our |
| 0:18.8 | emotional intelligence we can improve our lives in every conceivable way. This is the latest release in the Darren Brown |
| 0:24.7 | boot camp series. Previous series include Darren Brown's boot camp for the brand and Darren Brown's |
| 0:29.3 | boot camp for life. All three series are available to listen to on audible, subscription required, see |
| 0:34.9 | audible.co. UK for terms. |
| 0:38.6 | Hi, my name is Carly Q, and if you're anything like me, you may have noticed that there are a lot of big questions out there that need answers. |
| 0:47.0 | On who and wow Mystery Edition, I'm solving all of life's mysteries. |
| 0:52.0 | Well, at least some of them. Listen early and ad free on |
| 0:54.8 | Amazon Music or The Wundry app. |
| 0:57.0 | Welcome to the Daily Stoic Podcast. Each day we bring you a meditation inspired by the |
| 1:07.1 | ancient Stoics, illustrated with stories from history, current events and |
| 1:11.4 | literature to help you be better at what you do. |
| 1:14.0 | And at the beginning of the week, we try to do a deeper dive, |
| 1:17.0 | setting a kind of stoic intention for the week, |
| 1:20.0 | something to meditate on, something to think on, |
| 1:22.0 | something to leave you with, to journal about whatever |
| 1:25.0 | it is you happen to be doing. |
| 1:27.1 | So let's get into it. You'll want to be able to say this next year. In May of 2019 AT&T did something that at the time must have seemed a little |
| 1:46.9 | ridiculous even to some of its own employees. The company, as the Atlantic reported, ran an internal war game on how a pandemic would affect its ability to keep phone and internet service running. |
| 2:00.0 | The company does these exercises routinely to try to get ready to build teams of people and their |
... |
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