You’ll Never say You’re “Low on Energy” Again || MBPP Ep. 1005
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 November 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
In episode 1005, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to combat low energy in and out of the gym.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you guys know if energy levels have their peaks and valleys similar to hunger? |
| 0:06.4 | I think it's pretty normal. I think it's pretty natural to have some ups and downs throughout the day. |
| 0:11.7 | If you're feeling law and energy in that moment you could take a nap if you wanted to, |
| 0:16.1 | or you could figure out a way to just keep going and then you'll probably feel a little bit better. |
| 0:20.7 | You know, if you're waking up earlier to get exercise in to give you |
| 0:24.7 | more energy well you can't be sleep deprived. Like that doesn't make sense. You're |
| 0:29.0 | trying to sleep longer you know normally you sleep five hours six hours every night and you get used to that when you go to |
| 0:36.1 | sleep seven hours it's not going to feel great right away for most people. |
| 0:39.8 | Power Project Family we've had some amazing guests on this podcast like Kurt Engel, |
| 0:45.4 | Tom Segura, Andrew Hooperman, and we want to be able to have more amazing guests on this |
| 0:49.2 | podcast and you can help it grow by leaving us a quick rating review on Spotify and iTunes. |
| 0:54.0 | If you're listening to the podcast, just go ahead and give us a review. |
| 0:56.4 | Let us know how you dig it and help the podcast grow so we can keep growing with y'all |
| 1:00.0 | and bring you amazing information. |
| 1:01.6 | Enjoy the show. |
| 1:03.0 | Watching Tyson Box though is so interesting, because I don't know if he has like, |
| 1:06.0 | if he just does it on purpose or if he has boxing Tourette's, |
| 1:09.0 | but he will be like, he'll, like, every, every like, it's like a beat I don't he maybe it's a gypsy thing where he's doing it to like put |
| 1:17.4 | Francis in a trance so that because like when you watch it Tyson's like boom |
| 1:21.7 | to to to it's like on beat when he puts his hand towards his nose and goes like this it's like |
| 1:27.3 | every you can literally count it right so I wonder if like he's doing that on purpose |
| 1:32.2 | to like get Francis to punch at a certain point because at that level there must be some high level shit going on. |
... |
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