Does Fasting Lead To Disordered Eating Or Lasting Health? || MBPP Ep. 1006
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 7 November 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is just a trend.
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Transcript
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| 0:00.0 | been a little while since we've talked about fasting where do you guys stand still kind of |
| 0:03.7 | focused on the two big meals a day I call it a split fast because I eat then I fast |
| 0:09.1 | then I eat then I fast and even though I'm eating. That's not fastened. So it's like I'm not |
| 0:16.1 | fasting every single day but it's naturally turned into something where it's like |
| 0:19.6 | there's a few days of fasting there's a few days of eating through there's a few days of fasting. |
| 0:24.3 | It wouldn't be so attached to like how many hours you do it for. |
| 0:27.0 | I personally haven't noticed or seen any more profound results for myself other than just feeling like |
| 0:35.0 | is kind of feeling tired and hungry. |
| 0:37.0 | Power Project Family, we've had some amazing guests on this podcast like Kurt Engel, |
| 0:41.2 | Tom Segura, Andrew Hooperman, and we want to be able to have more |
| 0:44.2 | amazing guests on this podcast. |
| 0:45.8 | And you can help it grow by leaving us a quick rating review on Spotify and iTunes. |
| 0:49.9 | If you're listening to the podcast, just go ahead and give us a review. |
| 0:52.4 | Let us know how you dig it and help the |
| 0:53.8 | podcast grow so we can keep growing with y'all and bring you amazing information. |
| 0:57.2 | Enjoy the show. Supposed to be indestructible. |
| 0:59.7 | Hmm. Hmm. What if it gets hit by another Tesla truck, though? |
| 1:05.0 | Yeah, right? |
| 1:06.0 | Then it's going to be a done deal. |
| 1:09.0 | It looks so cool, dude. |
| 1:11.0 | It's so funny how. Pay with Apple Pay. That's great. It's so funny how |
| 1:18.0 | against people are of like the autonomous driving. Like it works so good. |
... |
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