Is It Possible To ALWAYS Prevent Injuries During Workouts? || MBPP Ep. 1004
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 1 November 2023
⏱️ 87 minutes
🧾️ Download transcript
Summary
In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during your workouts.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you think injury is something that is okay |
| 0:03.3 | and it's something you should be able to deal with |
| 0:05.1 | or you think like injuries are totally |
| 0:06.9 | and it should be avoided at all costs? |
| 0:08.7 | Injuries are abnormal, abnormal period for anything. |
| 0:11.7 | However, it doesn't mean that you're not gonna tweak |
| 0:13.4 | something here and there that you're not going to get. |
| 0:16.0 | An injury, anyone can get hurt doing just about anything, |
| 0:20.1 | even functional patterns, |
| 0:21.4 | but I've been hurt doing functional patterns. |
| 0:23.4 | It is good to be well-muscled. |
| 0:24.8 | We know this, it's good for your longevity, |
| 0:26.3 | it's good for your bone density, it's good for your body, |
| 0:28.4 | because over time you'll lose muscle. |
| 0:30.6 | So why don't many of those individuals have muscle? |
| 0:35.1 | There's no reason why you have to have one |
| 0:36.6 | with not the other. |
| 0:37.5 | I don't really see a lot of high-level athletes |
| 0:40.0 | coming from their practice. |
| 0:42.1 | And we have a microphone right here that's empty |
| 0:44.3 | and anyone from functional patterns |
| 0:45.6 | can come over here to this empty microphone. |
... |
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