meta_pixel
Tapesearch Logo
Log in
From the Heart with Rachel Brathen

You Have The Power To Change Your Life (and here is how to begin!)

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 22 May 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this episode, Rachel reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one common thread between them all: she played a role in the decision making. The pace of her life, the people she invited into it, and the work she focused on was ultimately decided by her. What if this is true for all of us? Are we are all actively playing a part in the things that don’t serve us in life?  As society slowly starts moving again, there is a lot for us to make sense of – but ultimately, we are in control. The truth is, we don’t have to continue being the same person we were pre-corona virus. We have the chance to implement changes around infrastructure, relationships, self-care, and mental health, and we can water the areas of our lives that we want to nourish and grow.  What changes do you want to make to align with everything that you truly desire? Have you noticed anything come up that is keeping you separated from your heart’s purpose? Are there areas of your life that you feel you are neglecting, or not having the hard conversation, or looking the other way? This episode will remind you that if you want a different kind of life, now is the time. If you want to make a difference, start with caring for yourself, setting clear intentions and goals, and aligning with your deepest desires. You may notice that once you come into alignment, everything around you begins to flourish, too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Yoga Girl podcast.

0:06.4

How are we doing today, everybody?

0:11.2

I am really happy right now in this exact moment.

0:17.5

I am sort of going through a bit of a roller coaster.

0:20.2

I feel like every time I say the words, I could say we, I am going through a roller coaster.

0:27.9

We are all going through a roller coaster right now.

0:29.9

I know this is true.

0:30.9

I know we are all sharing so much when it comes to these deeply emotional things that we

0:36.2

are going through right now.

0:38.4

So before we dive into today's episode, this little share, I'm about to jump into right

0:44.7

now.

0:45.7

Let's take a moment to ground.

0:47.1

Let's just take a moment here now as you are, whatever you're doing, just sit down,

0:53.3

close your eyes, give yourself just a couple of minutes to tune in.

0:58.2

Let's do a clearing breath.

1:00.6

And before we do it, just take a moment to deeply acknowledge the fact that you have the

1:07.2

ability to put down whatever you're carrying that isn't serving you right now.

1:13.9

Right?

1:14.9

So whatever that is, if it's repetitive thinking that you've been stuck with today,

1:18.9

or if it's some sort of judgment toward yourself, or resentment, or fear, anything you

1:24.2

feel is kind of lingering in your system right now, you have the ability to soften your

1:30.3

grip there.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.