You Have The Power To Change Your Life (and here is how to begin!)
From the Heart with Rachel Brathen
Rachel Brathen
4.7 • 5.1K Ratings
🗓️ 22 May 2020
⏱️ 55 minutes
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Summary
Transcript
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| 0:00.0 | Welcome back to the Yoga Girl podcast. |
| 0:06.4 | How are we doing today, everybody? |
| 0:11.2 | I am really happy right now in this exact moment. |
| 0:17.5 | I am sort of going through a bit of a roller coaster. |
| 0:20.2 | I feel like every time I say the words, I could say we, I am going through a roller coaster. |
| 0:27.9 | We are all going through a roller coaster right now. |
| 0:29.9 | I know this is true. |
| 0:30.9 | I know we are all sharing so much when it comes to these deeply emotional things that we |
| 0:36.2 | are going through right now. |
| 0:38.4 | So before we dive into today's episode, this little share, I'm about to jump into right |
| 0:44.7 | now. |
| 0:45.7 | Let's take a moment to ground. |
| 0:47.1 | Let's just take a moment here now as you are, whatever you're doing, just sit down, |
| 0:53.3 | close your eyes, give yourself just a couple of minutes to tune in. |
| 0:58.2 | Let's do a clearing breath. |
| 1:00.6 | And before we do it, just take a moment to deeply acknowledge the fact that you have the |
| 1:07.2 | ability to put down whatever you're carrying that isn't serving you right now. |
| 1:13.9 | Right? |
| 1:14.9 | So whatever that is, if it's repetitive thinking that you've been stuck with today, |
| 1:18.9 | or if it's some sort of judgment toward yourself, or resentment, or fear, anything you |
| 1:24.2 | feel is kind of lingering in your system right now, you have the ability to soften your |
| 1:30.3 | grip there. |
... |
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