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From the Heart with Rachel Brathen

Setting Boundaries and Showing Up for Yourself

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 15 May 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have you ignored your intuition to benefit that other individual’s needs before your own? In today’s episode, Rachel discusses the importance of setting and keeping boundaries for the sake of your own mental health. It can be so hard to set boundaries and stick to them. As women and mothers especially, we are taught that we are here to serve. But setting boundaries is a radical form of self-care – and when you are at your best self, everyone around you benefits, too. Doing what you need to do to take care of yourself and show up for yourself is a way to heal both yourself and co-dependent relationships. This week’s episode will help you take a deeper look into areas of your life that may need some firmly set boundaries and show you exactly how to set them. Tune in to learn one ultimate truth of life: you don’t owe anyone anything that drains you. The world can only benefit from you choosing yourself, each and every day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

It's no secret, Spot Pet is the best-in-breed pet insurance.

0:03.2

Recognized as the best pet insurance by US News in 2022, Spot helps you focus on care,

0:07.5

not cost.

0:08.5

Because when it comes to your pet, we know you have other things to think about.

0:11.0

Offering affordable plan options for dogs and cats of all breeds, Spot helps ease the

0:14.7

burden of covered vet bills.

0:16.0

Designed by pet parents, for pet parents, Spot provides the pet insurance plans that you'll

0:19.6

both love.

0:20.6

Find out your price today with a fast free quote from spotpet.com.

0:24.6

This is an independent ad from Spot Insurance Services LLC.

0:26.1

Insurance is an ad written by United States Fire Insurance Company and produced by Spot

0:28.1

Insurance Services LLC.

0:29.1

The conditions are not covered for all terms and limitations.

0:30.1

This is Spot Pet.com.

0:31.1

Spot was ranked the best pet insurance of 2022 by US News.com.

0:33.1

US News.com slash pet insurance.

0:35.0

Welcome to a brand new episode of the Yoga Girl Podcast.

0:43.1

How are you doing right now?

0:47.0

Oh, I'm having such a strange day.

0:51.2

Today is, I have no idea what day of quarantine it is.

0:54.0

I don't know how long did we count.

0:56.7

I think the first month we were really counting because it felt like, oh, this is like, this

...

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