One of the most important things it does is it activates a cell renewal process called autophagy.

And that just means self-eating in Greek.

But I like to think of it as Marie Kondo for yourselves, sparking joy everywhere.

We often go to the doctor.

The doctor will say, no, that's just a sign of aging, you know, get used to it.

Oh, you don't like your gray hair.

You know, I've got some too.

Well, you know, I have news for you.

I don't want to be like you.

The insulin response is really not good anymore.

And as a result, you know, you're constantly hungry.

You need to grab the donut, the ho-ho, the Pop-Tart, the Cheetos. First symptom of perimenopause is not hot flashes and night sweats, although it can be for some people. It's mood changes, affect, brain fog, where did I leave my keys? Where did I leave my phone? Why did I walk into this room again? I have the word in my head, but I can't actually get it to my mouth. You know, there's a little bit

of that. She was quiet, and then she shook her head and said, I wouldn't do the IVF if I were

you. You've only got a good five years left. Really? You only have a good five years left of what?

Your life?

Of my life.

Hello, my friends. Welcome back to another episode of Better with Dr. Stephanie. This is me,

your host, Dr. Stephanie Esteema. If you have ever looked at your gray hair or maybe the fine lines and wrinkles that are starting to creep up and have thought, damn, things are changing. And I don't want to be vain about this,

but I also really don't like this. This is the episode for you. We are talking today with

Leslie Kenney and we are talking about the hallmarks

of aging. There are 12 of them. And most importantly, what we can do to improve and reverse,

including your gray hairs and your fine lines and wrinkles, how we can reduce some of those

...