Dealing with anxiety is like dealing with a toxic family member.

They're both inconsiderate of your comfort.

Well, if you have anxiety, I want you to consider the safe empowerment system for social anxiety

over at quiet begins.com.

Life presents the toughest challenges.

Every day you are faced with decisions that test your ability to

express who you really want to be in this world.

We're told to keep saying affirmations and keep thinking positively, but what do you do when

that stuff doesn't work?

Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for you so and I'm here to help you increase your emotional intelligence so that you can avoid dysfunction

handle toxic situations with grace and ease and show up as your authentic self.

Everything I talk about on this show is my personal opinion and is meant for

informational and educational purposes only.

Always consult a medical or psychological professional before making any changes

that could affect your physical or mental health.

All right, today I am looking at an email that I received from someone in their mid-40s. He sent me an email and asked me if I could cover bullying.

And I have covered bullying in a previous episode, not that it was all-encompassing and covered

every aspect of it, but it was all encompassing and covered every aspect of it.

But it was an episode that was important

if you've ever been bullied at work or school

and being the victim of bullying myself in high school not to the extent that some of the

readers and listeners of my blog and show have written to me and talked about but

...