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The Alli Worthington Show

You Don’t Need to Get Your Life Together. You Need to Get Your Thoughts Together.

The Alli Worthington Show

Alli Worthington

Education, Self-improvement, Society & Culture, Health & Fitness

4.9646 Ratings

🗓️ 4 December 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

Get 40% off at Little Things Studio - SHOP NOW    You know how everyone assumes that, because you write books, host a podcast, and coach others to get their lives together, you must have it all figured out? Well, let me tell you—I don’t. Today I’m getting real about what happened when I, someone who literally teaches strategy and balance, hit the wall. I found myself burned out, empty, and crying out to God for help.   Here’s the truth: even the strongest women hit a wall. And when I did, I realized that ‘getting my life together’ didn’t mean working harder or pretending I was fine. It started with one small, holy whisper: Get help. That whisper changed everything—my business, my faith, and my family.   In this episode, I’m pulling back the curtain on the exact steps I took to rebuild from burnout. We’re talking therapy, coaching, household help, and why waiting for the ‘perfect time’ keeps so many women stuck. If you’ve ever felt exhausted, overextended, or guilty for needing help, this one is for you. Asking for help isn’t weakness—it’s wisdom. And it’s the first step toward freedom. Timestamps: (01:39) - Getting Help: Why Even Strong Women Can’t Do It All Alone (05:03) - Therapy Isn’t a One-Time Fix: How to Keep Growing and Healing Through Every Season (05:34) - The Truth About Burnout: What’s Inside of You Always Spills Over to Those You Love (07:53) - Business Coaching: The Secret to Faster Growth and Real Balance (09:22) - Your Time Matters: How to Finally Focus on What’s Truly Worth Your Energy   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Alli’s Product Recommendation - Bye Bye Foundation Full Coverage Moisturizer with SPF 50 Alli’s Food Recommendation - Allegro Organic Decaf Green Tea Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Transcript

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0:00.0

Let's talk about how I got my life together. Now, this may sound like a crazy thing to talk about because I've written books for the last 10 years on how to get different parts of your life together. I have been on this podcast for six years talking about your strategies to get your life together. My career of coaching is telling people how to get their life and their business together. What am I talking

0:22.0

about? Well, nobody's perfect.

0:30.8

Before we get started, I do want to tell you. I want to tell you a story. And I'm not sure if I

0:36.8

told this story here. I know I've talked about it in one of the books, but when I was the most burnout in my whole life, it's January of 2021. The pandemic is still raging. No one knows exactly what's going on there. Everyone's still kind of crazy from staying home or forced to stay home or just

0:55.5

life being upside down. As you know, my husband battles with a pretty serious chronic illness. He wasn't

1:01.7

doing well, which isn't unusual. But two of my boys had really hit rock bottom with their battle against

1:07.7

migraines. Both of them spent a couple of months in their room. They were in so

1:12.7

much pain. I write about this phase in Remaining You while Raising Them, and it was so difficult for me to

1:19.3

read the audiobook that I had to have a therapist help me practice to be able to read that story.

1:27.0

If you listen to the audiobook of remaining you while

1:29.9

raising them, you will hear me fighting back tears as I just get through a couple of pages of text.

1:35.6

Super painful. I'm not going to rehash it right now. But I wanted to paint the picture really

1:40.7

quickly of a time in my life when I was burnout, when I was fried to a crisp,

1:45.4

and I didn't know what to do next. I had lost all excitement for life, excitement for work.

1:51.6

I just felt like I didn't have anything else to give. And one day, I was in my office praying,

1:56.5

and I said, Lord, just tell me, what do you want me to do? Help me. And let me preface this by saying 99.999% of the time when I ask for a word from the Lord like this, he does not speak to my spirit clearly. I tell these stories freely, but I don't want to set the expectation that I'm always hearing anything. Okay, I just, I want to preface this story with this.

2:19.1

So I'm as saying, help me. What do you want me to do? And here's the thing. On this day,

2:23.7

in this moment, he was so gracious. And in my spirit, I heard clear as day the words, get help.

2:31.9

And you know how sometimes when he gives you a word in your spirit, it will just

2:35.9

illuminate the context magically and you'll know what he's talking about. Like when you couldn't

2:41.1

even put it into words, you just, you know in your spirit what he's talking about. I knew that it

2:46.0

was time for me to hire my business coach again. I had forgotten the one truth that you will always go further in your

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