You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)
Post Run High
iHeartPodcasts
1.1 • 4.5K Ratings
🗓️ 4 May 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
You don’t need expensive supplements, biohacks, or protocols to be healthy.
Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free.
In this episode, we break down:
- Why modern wellness is overcomplicated (and often wrong)
- The simple habits that actually drive long-term health
- Why motivation isn’t the problem—and what is
- How movement acts as the most powerful form of preventive medicine
- The biggest mistakes people make when trying to “get healthy”
If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | The biggest mistake that people make is they feel like they have to spend thousands of dollars to achieve wellness and longevity. |
| 0:07.0 | And the best evidence on what makes people stay healthy for as long as possible, those things are free. |
| 0:12.3 | Dr. Jordan Metzl is a sports medicine physician at the hospital for special surgery, where he's treated thousands of patients, from everyday people to elite athletes. |
| 0:20.5 | And after decades in medicine, |
| 0:22.1 | his biggest takeaway is surprisingly simple. The most powerful tools for long-term health are |
| 0:26.9 | often the ones we overlook. Where do movement and medicine intersect? Medicine has traditionally |
| 0:32.8 | been about how do we fix things when they're broken, but the truth is that medicine needs to think |
| 0:37.1 | a lot more about preventive health. |
| 0:38.3 | You've said before that health is approximately 20% genetics, 20% interaction with the medical |
| 0:43.6 | system, and 0% percent lifestyle choices. |
| 0:46.7 | 1% maybe too low. |
| 0:48.0 | We should incentivize people to get off their butts and move every day. |
| 0:50.5 | How do you increase your motivation? |
| 0:52.0 | So that's... |
| 0:52.5 | Hi guys, Kate here. |
| 0:59.0 | Thank you so much for tuning in to today's conversation with Dr. Jordan Metzell. |
| 1:02.9 | If you are enjoying post-run high, please be sure to follow wherever you're listening, |
| 1:07.1 | and we will be right back after this short break. |
| 1:13.7 | This isn't I-Heart podcast. Guaranteed Human. |
| 1:21.5 | Dr. Jordan Metzell, you've treated thousands of patients and studied the power of movement |
| 1:26.3 | as medicine, but when you look at how most people approach their health today, what do you think we are fundamentally misunderstanding? Well, I'm so lucky to, first of all, be here and to see you. And I'm very lucky to be a sports medicine doctor where I've been able to take care of and help thousands of people meet their goals. If it's walking a 5K, running a marathon, |
| 1:45.0 | doing a hike with their grandkids, it's very gratifying. I think the biggest mistake that people |
... |
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