You DON'T Have a Slow Metabolism, It's THIS Instead...
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Find out why a slow metabolism isn't what's behind your weight loss plateau and what the problem really is.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.2 | You know, there's nothing worse than having someone give you the wrong diagnosis. |
| 0:25.4 | They'll say, you have a slow metabolism, right? |
| 0:29.3 | Because you can't lose weight fast. |
| 0:31.5 | So when you're given this false diagnosis, then you're very susceptible to doing the wrong |
| 0:36.5 | thing because then you're going to be focused on trying to find something to boost your |
| 0:42.6 | metabolism. |
| 0:43.6 | Well, that doesn't work in reality. |
| 0:46.6 | The problem is not a slow metabolism. |
| 0:49.9 | Let me explain. |
| 0:51.0 | So what is metabolism? |
| 0:52.3 | You have all these chemical reactions going in your body, whether you're breaking down |
| 0:56.3 | food into energy or building things back up into body tissue, like repairing things, |
| 1:03.2 | like maintaining temperature and eliminating waste. |
| 1:06.1 | All that is part of metabolism. |
| 1:08.8 | Some people will tell you to create a negative, caloric condition where you're consuming |
| 1:14.2 | less calories than you're eating, okay, eat less. |
| 1:17.1 | And then you need to exercise more. |
| 1:20.2 | And then after about six months of doing this, you haven't really lost a pound. |
| 1:24.4 | They basically heat up these calories and burn them, okay, in a lab to determine how |
| 1:29.0 | much energy is in a carbohydrate fat and protein. |
... |
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