Let's discuss the number one vitamin deficiency behind tired eyes.

Now you may automatically think it's your computer screen which

is possibly true, but there's also a vitamin deficiency behind tired eyes.

This deficiency can also create strain eyes. It could actually make your eyes

sensitive to light. It can cause a burning feeling in your eyes. Make your eyes

very irritated. Feeling like there's little sand particles in the eye when

there's not. It can make your eyes water. Now I had this problem when I was in my

like 20s. I wish I would have known what it was because it was driving

crazy. It created a dryness in my eye which then created cracking in my

cornea and I had all sorts of eye problems. But this deficiency can create

blood shut eyes and eventually cataracts. In fact, they treat corneal

thinning with this nutrient. But what happens when you're deficient in this

nutrient, the cornea, it's kind of like a protective shield on the surface of

your eye, starts to become abnormal, specifically the blood vessels in that

layer. Well, can you take a guess what this deficiency is? If you guessed vitamin

B2, you are correct. If you're deficient in B2, you also may feel like your throat

is sore or experienced cracking in your lips, especially in the corners and

even a red tongue. Now in past videos, I talked about cracked corners of the

mouth being a vitamin B3 deficiency and the B2 deficiency because vitamin B2

actually helps vitamin B3 convert from triptophan into the active form of B3.

So both of these vitamins could be involved and also vitamin B2 allows for the

conversion of vitamin B6 from the inactive form to the active form. So if you know

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