You Deserve Happiness: How to Stop Being Miserable
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 14 November 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality? If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you!
In this episode we discuss:
- How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness
- What behaviors are possibly causing the source of your misery
- Practical tips to help you remove the misery from your life and work through unhappiness
Test your PANAS here!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you always down in the dumps? |
| 0:02.0 | There are changes you can make, and we're talking about it right after this. |
| 0:07.0 | Welcome to the Black Girl Bovedoaux podcast, Your Weekly Fix for All Things Mental Health and Wellness. |
| 0:22.1 | I'm Brittany, and I'm Germany, and not only are we besties, but we're your besties. You heard me right. It's Homegirl Vives here. |
| 0:24.4 | Get ready for the girls to dish the real, the raw, and the fucking funny. |
| 0:29.4 | And listen, we may drag you, but it's always in love. |
| 0:33.7 | Let's start the show cuties. |
| 0:35.4 | Hello, welcome back. |
| 0:38.4 | Hello, hello, hello, hello, hey, hello, hello, hello, |
| 0:42.4 | hello, hello, hey, hello hello hello hello hello hello hello hello hello hello hello hello hello Hello. Hey y'all. |
| 0:53.0 | Welcome back. |
| 0:55.0 | And if you're new here, welcome. |
| 0:56.0 | Welcome to our show. |
| 0:58.0 | Yes. |
| 0:59.0 | The best show. |
| 1:00.0 | The best show to exist. |
| 1:01.0 | The best show on Apple Podcasts. |
| 1:03.5 | And all over. |
| 1:04.3 | And all over. |
| 1:05.5 | Period. |
| 1:06.6 | Someone had made a comment talking about why did you guys have to put the black, |
| 1:10.8 | the race in the title? |
... |
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