You Can Trust Your Cravings (Listener Stories + Q&A)

The F*ck It Podcast

Caroline Dooner

Self-improvement, Education, Society & Culture

4.4 • 636 Ratings

🗓️ 26 October 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm reading stories that were sent in by listeners, and answering some questions that were sent in! Just me and you babyyyyyyyy. Today's Sponsors: Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive eating, body image healing, and disordered eating recovery with virtual 1:1 coaching, group programs, and online courses. She is also the author of the upcoming book, Unapologetic Eating. You can check out all of her offerings at alissarumsey.com or access her free guide: 5 steps to Getting Started with Intuitive Eating at http://alissarumsey.com/getstarted Stefanie Michele - A certified health coach and Mother of 3, Stefanie healed from binge eating and orthorexia after years of struggling (thanks in part to TFID) and now helps other people through the process as her job. She also specializes in helping women heal from long standing body image issues. Follow @iamstefaniemichele and go to iamstefaniemichele.com/get-started to get her Free Guide: Unsubscribe from diet culture).

Transcript

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0:00.0	Alyssa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically.
0:10.0	Her weight inclusive private practice specializes in intuitive eating, body image healing, and disordered eating recovery with virtual one-on-one coaching and group programs and online courses. She's also the author of
0:22.8	the upcoming book Unapologetic Eating. You can check out all of her offerings at alisa rumsy.com
0:29.3	or access her free guide, five steps to getting started with intuitive eating at alisa rumsey.com
0:36.4	slash get started.
0:39.4	Hello, it's Caroline. You are listening to the fucka diet podcast and today is a solo show.
0:45.9	I'm not talking to anybody except for you. I'm going to read a listener story. I'm going to
0:50.1	answer some listener questions that I gathered on Instagram. And just know that if you asked a
0:56.0	question on Instagram the other day for the podcast and it's not answered today, don't worry,
1:02.3	it will probably be answered in a future episode. It will be used for future content. It'll be
1:09.1	used as a question that I'll ask future, future guests. So just don't worry
1:13.6	about that. Today is a nice chilly day in Philadelphia, a chilly rainy day. Honestly, some of my
1:23.8	favorite days. Now, it is true that if it was chilly and rainy every day of the year,
1:29.5	it would get old and I would get frustrated and I would want some warmth and I would want some sun.
1:35.7	But I really love, like, I love being cold. I love going for walks and having a cold face.
1:44.8	I love it. walks and having a cold face. I love it.
1:46.6	And I don't, I guess I don't love like rain all day, but I love a little rain.
1:52.8	I don't like having to walk my dog in rain, but I like, I've always liked when they're, it probably, honestly, it probably goes back, this is something to
2:02.8	unpack, it probably goes back to high school when I started forcing myself to go on runs
2:07.8	all the time. And I was horrible at it and it was all for the wrong reasons and it was all
2:13.1	because I was obsessed with weight and trying to lose weight. And I think a rainy day would just be
2:19.4	like I had no choice but to stay inside. Though of course I would always then stress about that
	...

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