Veganism During Recovery & Overeater’s Anonymous

The F*ck It Podcast

Caroline Dooner

Self-improvement, Education, Society & Culture

4.4 • 636 Ratings

🗓️ 12 October 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!) We also talk why Overeater's Anonymous isn't recovery... and it's really just another way to restrict. We also talk about a way to approach navigating friends and family who aren't on board with your recovery process. It's a good one! Find Jenny's website here Instagram Quick Links: Jenny Weinar, LCSW - @homebodytherapy Lu Uhrich & The Mend Sessions - @luuhrich Elizabeth Armstrong, PCOS therapist - @pcostherapist Unmeasured Barre Classes - @movementunmeasured The Full Diet & Cult-Mentality video on my IGTV More info on this episode's sponsors: LU UHRICH & THE MEND SESSIONS. Lu Uhrich (pronounced YER-ick) and her online course is a Certified Eating Psychology Coach, Body Image Mentor, and creator of The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life. It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. Use code “ fuckit ” at checkout to get $30 off your Mend Sessions enrollment. ELIZABETH ARMSTRONG, PCOS THERAPIST. Elizabeth is a therapist and coach who specializes in supporting people with PCOS who want to move away from diet culture and make peace with their body. With 15 years of lived experience with PCOS, she understands how deeply PCOS affects not just your physical health but your mental health as well. Elizabeth offers 1 on 1 online therapy and coaching as well as small intimate support groups. You can find her over on instagram @pcostherapist or PCOStherapy.com UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic. Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com

Transcript

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0:00.9	Hello and welcome to the Fuck a Diet podcast.
0:04.8	I am your host, Caroline Dooner, and this is a podcast about diet culture.
0:12.7	It's a really casual podcast too.
0:14.5	Okay, all right, just warning you. Okay, all right. Let's get started.
0:19.6	You know how diet culture has hijacked exercise and made it all about losing weight
0:24.7	and burning calories and manipulating our bodies? It's so annoying. It's so annoying this summer I was
0:32.2	looking for videos, little exercise videos when I felt trapped in my house and they all were talking about burning and
0:38.8	it really pissed me off. Ideally, we want to find exercise that makes us feel good without focusing
0:44.5	on weight and weight loss and burning calories. So I want to talk about Unmeasured, another sponsor
0:50.2	of this episode. Unmeasured is a virtual monthly bar membership that trades the toxic
0:55.3	diet culture BS for body celebration. For just $25 a month, you get 24-7 access to a virtual
1:01.8	library of Do Anywhere bar classes that are refreshed weekly and there are curated playlists and
1:08.0	form and modification tutorials. So if things are too difficult or hard on your
1:12.4	body, there are other ways to make it less hard on your body, which is really nice. Unmeasured was created
1:18.0	by bar instructor Simibotic and it is free from a shame and judgment and you can honor your body
1:23.9	and enjoy a fun, intuitive relationship with movement. You can go to unmeasured.com or you can find the link in my show notes.
1:33.3	Hello, how are you guys?
1:36.1	I just got back from a trip to Stowe, Vermont.
1:43.0	I was sharing a little bit on Instagram.
1:45.0	And we had to do this quarantine protocol beforehand.
1:49.0	I could either quarantine for 14 days or seven days with a COVID test.
1:54.0	So that's the one that we did.
	...

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