You Can’t Heal In a Toxic Environment - What Mold and Environmental Toxins Did To Our Bodies

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 23 April 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot of it is within our control. On this week’s episode, Rachel opens up about her family’s environmental toxicology test results. While they were in for some shocking insights, now they have the answers they need to move forward. The truth is, we are all exposed to toxins on a day-to-day basis, but there are changes we can make to minimize both our exposure to them, and their impact on our bodies. For Rachel and her family to move forward, it requires a huge lifestyle shift. Rachel shares the changes she is making in her life and what you can do in yours as well. This episode will remind you to pay attention to the environment you are living in - and listen to your body when it speaks to you. The body has a deep inner knowing and if you listen to it, it could just save your life. After listening comes knowledge, and from there, we can make the decisions we need to change the course of our health for all days to come. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:41.1	Welcome, welcome, welcome, you beautiful human being.
0:45.2	It's time for the best day of the week.
0:47.6	It's podcast day and a brand new episode of the Yoga Girl podcast conversations from the heart.
0:54.1	I am so excited and a little bit nervous to talk to you today.
0:59.0	I got to frame this episode right away and just let everybody know that I am in a little bit of a weird mood.
1:06.3	Okay, I don't know how else to describe it.
1:10.3	If you follow me on social media, you might have noticed over the past week that I don't know if it's
1:17.6	a breaking point that I've hit.
1:19.5	Or if I'm in some sort of high or in some sort of low that's become high or I don't know how to
1:26.8	describe it. I don't know if it's good or bad, but I have lost my last fuck and I'm not picking it
1:32.4	back up. Okay, that's where I am. So I don't know really how, I mean, I know how it came to be.
1:39.2	I just, I think I've hit a breaking point and I don't just, I just don't care anymore.
1:43.2	And somehow it's added a bit of joy into my day to care less about how I'm
	...

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