I amla. I had a baby daddy relationship. I spent time in a relationship with a married man.

I had to learn the skills and tools required to make my relationships healthy, fulfilling, and loving.

Welcome to the R-Spot, a production of Shandaland Audio in partnership with I Heart Radio. Grand Rising and welcome to the R-Spot. You may have heard the recent

interview I did with Jada Pinkett Smith about her new book worthy.

Now whether you're a fan of Jada or not, whether you think she did Will dirty or not,

whether you love her hair or not, Jeda offered some powerful

insights about how her lack of self-worth impacted her life and all her relationships even when she was

sitting on top of the world with a lot of money.

And if you heard that interview, I pray you notice that I didn't go into the details of her story

her marriage or to slap her around the world. I focused on the elements of her

healing journey. The journey to Worthy.

Jeda's story, like my story or your story, are our business, our unique individual business.

However, what is common to all people is how our stories impact, enhance,

or detract from a healthy sense of self-worth.

Though today I'm asking, what is self-worth?

Where do you get it or learn it?

Do you have a healthy sense of self-worth? If so, how did you get it?

And if not, why not? And to do that, I want to begin with a clear definition of self-worth,

because I'm not sure everybody has a clear definition or the same definition. So for the purposes of this exploration of the

topic today, here is how I am defining self-worth.

Self-worth is what you request, require,

and expect for yourself from others and of others as a function of how you see and hold yourself

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