Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends, and let's live in rhythm.

Welcome back, I'm Rebecca. I'm Gabe. We're almost at a year of when all the things shut down.

Yep, that's right. I feel like it's good that we're going to get past a year. We all made it through

the two weeks. Plus, plus, plus, plus, plus. Two weeks, times, plus. But we don't need to go there. We

all get enough of that. In the news, let's just focus on happy things and rhythms for life.

And we are thankful for you guys just being a part of this community for so long now. And we

can't tell you how encouraging is to hear your comments, your reviews, just all the friends that

you're inviting into this community and the conversations that are ongoing. Even outside this

podcast, many of you may know or some of you may be haven't heard, but there's an online community

where we go deeper and Rebecca is interacting on a weekly basis.

Yes, rhythms for life community has been such a joy. In fact, last year really catalyzed it.

We started April 1st, and we're still going strong, learning every week, discipleship,

lives, every Wednesday morning at 9 a.m. I am loving it. Sometimes I'm involved like every

now and then, but I love listening to you teach. I feel like you're teaching passion,

which used to travel and do that a lot. And you still do. And that's kind of coming back where

you're out. But like, you've been able to channel a lot of what you might have taught in front of

a live audience into like this community. And they're able to interact with you and ask their

questions and get your feedback real time. It's pretty cool. And I think you and I's hearts are both

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