Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Hey, it's Jody, and I have some really exciting news to share with you today.

Starting now, you can listen to all of our episodes completely ad-free. When you

become a premium member, you'll have unlimited access to every single meditation without

interruptions. And the best part, your first month is completely free so you can experience it for yourself.

I'm so grateful you're here, listening and meditating with me. This community means the world to me.

And offering you the option to listen without ads feels like such a beautiful next step together.

And as a special treat, I'm sharing one of my favorite meditations with you today,

ad-free, so you can get a taste of what being a premium member feels like.

Enjoy. And thank you so much again for being here. You

Thank you so much again for being here. Close your eyes gently.

And allow yourself to slow down.

Find your breath and see if you can gently join its rhythm

as it moves in and out.

In and out.

Like circular waves of air slowing you down calming you down

calming you down In and out.

In and out. Now see if you can notice the roaming thoughts, the list of tasks, the list of tasks, the timelines and deadlines.

Imagine them swirling in your mind like buzzing little fireflies.

...