Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors, who help keep these meditations free for everyone.

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Thank you so much for being here with me. Three hundred hundred You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Hey friend, it's Jody.

If your mind has been racing,

tonight's meditation will help you slow it down

so that you can rest in ease and sleep peacefully.

So settle in,

and let's get started.

As your day unwinds, let your body rest.

Release the whirling thoughts.

They don't need to be addressed.

...you know. The The

The The world falls away as you breathe deep and slow.

Allow your busy mind to surrender to night's flow. The

The The

...