Hey guys, welcome to Inside Annalismine podcast. I hope you're well. I'm actually currently in Australia.

I was back in England for three weeks and then I've now got a six week trip in Australia.

And honestly, I'm just buzzing. Like, I'm so, so happy. And today I want to give a positivity podcast episode.

You guys had quite a few questions and just things that you wanted me to talk about.

And I just want to like start off by saying that going the opposite to positivity, right?

It's very normal to have bad days. Like it's not, it's not a normal thing

in life to always have good days. And so I want you to like be aware of that while I talk and your own

perception of what a positive life is. It doesn't that it doesn't mean that you don't have bad

days. Like, I still have bad days all the time, okay? And positivity in your life isn't reflected whether

you don't have bad days. I can tell you now, because I have a very positive life. I still have them. And I don't want

to demonize them by calling them bad days, right? Like bad. But we're going to go with it because in the

moment they don't feel great at all and it is just the best way to explain them. But I don't think they're

bad at all. And, you know, as I said, I still

have bad days. I still have times where I'm triggered by something and it affects my day. I still have

times when I feel overwhelmed by how much I have to do. I still have times when I feel like I'm

shutting down and I'm dissociated. I still have times where I procrastinate, you know,

and I don't get everything done in my day that I plan to. But the key thing is, is that I don't start

questioning my life or whether I'm not good enough or who I am. And I think that's a really,

really important thing. And my perception of why we actually need bad days is because

they are such a learning experience. Like without them, we cannot learn more about ourselves.

There is a reason why we felt overwhelmed or pressure or something triggered

us and when we can untangle it, that's where the gold is. I wouldn't be where I am today.

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