Hello, welcome to today's podcast episode. I hope you're well. I'm honestly doing amazing.

Like, I can't explain how much Australia suits me. I'm just so happy all the time. It's incredible.

And I actually wanted to talk about more fitness stuff this episode because I know I

literally have fitness accounts and I do think there is so much around the mental health side of

things and the positive mindset side of things because it's not always just about you know what

workout you're exactly doing but more your mindset around it which is why I like to normally

focus on just like the vibes and stuff but I thought you know what let me share what I do know

and you know going from like nutrition to training to running mindsets also like actual kind of like

facts and things I do so So it would be quite interesting.

I did actually put up a question box on my podcast Instagram and people put in questions.

And so I thought I just kind of like go along. I've got all the questions here and then I've

also just like expanded on things so the first thing that

I do want to go into people are asking you know do you track or how do you balance things and I just

thought I'd go straight into that in terms of nutrition so I don't track and it's been a rule with

myself and it's a very easy rule now to do I did struggle with

any indisorder three years ago actually three years ago today as in the month of

December three years ago I was actually at my lowest point with food exercise body like it was horrible. And I was actually in the Caribbean

for the month at the time. So it's kind of interesting now reflecting on how I am in Australia

because it's hot. You're always in a bikini. You're obviously a little bit on the travelling

vibe, even though you're kind of living.

But like, obviously there's like a change of environment.

And I can't explain to you the difference.

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