Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

If you haven't tried Abercrombie denim yet, you're missing out.

Denim should fit like this.

It's all about proportions.

Abercrombie has their classic fits and athletic fits for guys who want a little more room in the thigh.

When you find your staple fit, it'll be the pair you reach for day after day for every plan.

Shop Abercrombie denim in the app, online and in store.

Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes

that let you build your brand, marketing tools that get your products out there. Integrated

shipping solutions that actually save you time, from startups to scale

ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

There are some things you should always check, like the hygiene rating on your local takeaway, the setting on

your razor, and whether the party actually is fancy dress. The other thing you should check

is your Experian credit report, especially if you're looking to borrow money. It lets you understand

what lenders see so you can increase your chances of getting the best deals.

It's dead easy to check it and completely free.

See it in seconds. Download the Experian app today.

I want to share an episode from the Morning Meditation for Women podcast, a show that is perfect for those days when you want to start with intention instead of chaos.

...