Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, love, it's Jody Agard. This world can feel heavy sometimes. But your compassion is a light that matters.

This meditation is here to help you connect with that kindness inside you, and gently let it ripple

outward, starting with yourself.

Thank you. gently let it ripple outward, starting with yourself. Close your eyes and let your body relax bring your attention inward and follow your breath for just a few

moments in and out, and slowing it down. I'm I'm I'm

I'm

...