You know what's missing? Real talk about what black men go through mentally and emotionally.

Man, listen. Mental health conversations for men of color.

We're diving into the real stuff, the pressure, the struggles, the healing. No filters.

Just brothers sharing their truth about navigating life and finding purpose.

Whether you're living it, supporting someone who who is or just want to understand this is

for you i'm mark mccray and i'm ready to have these conversations find us by searching manless and

mental wherever you get your podcast welcome to the tom bernard family podcast with co-host Catherine Brandt and

Mavis Alex Bramfordard Raspasen and Bert and Andy Brambronard and

Kristen Bert and he should have said to Andy Bernard and Kristen it had been one of

the puppies could have been perfect you don't have any kitties in your studio?

No, I don't have a single cat on my lap.

I had one running around meowing, but he's gone, he's asleep now.

Oh, all right.

His cat's all true.

So, as a Californian, you'll love this.

So we flew in yesterday, had a wonderful day with the kids and Alex and it was just

great and all the rest of it and I walk four or five miles before every show I do I went

out this morning lasted about three quarters of a mile because it's 44 degrees and

windy oh oh that's gross that's awful I went to the grocery store this morning and jeans and a sweatshirt and I was like, not enough clothes. It's so nice out. Are you kidding me? It's freezing. The sun is out. It's well above freezing, actually. I just left 82. Yeah, you're used to hot. You're used. Yeah, your blood starts to thin when you live in a warm climate. It's really does. It's amazing because when I remember this, 16 Minnesota, I'd be out in the short sleeves and everything because I'd be like, it's so nice. 16 in Los Angeles, the heat is on in my car. So it is so relative to where you're living. It's true.

So I must tell everybody that we flew in yesterday. It was really nice. And then a man sitting

in front of me, I didn't recognize. Well, I don't think I'd ever met him before. He was a friend of

Mark. Remember Louis Nanny when you lived here? Louis Nanny around the... A hockey guy.

...