You Can Conquer Trauma and PTSD | Chris Frueh PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 26 March 2024

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

What’s the real cause of anxiety and depression?
How to always be the best version of yourself.
What is stress inoculation and how can it help you?
Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:15.3	Welcome to the Dr. Gabrielle Lion Show. In this episode, I sit down with Dr. Chris Free Ph.D., professor at the University
0:25.0	of Hawaii, we talk about a lot of things, including what is the underlying cause of anxiety,
0:31.4	depression, and even PTSD? How do we become more durable as humans? We also discuss the underpinnings of how an individual
0:44.6	can assess their environment and become the best version of themselves. Remember, this is a
0:51.1	free podcast. And if you like this information, please take a moment to share it,
0:56.4	pay it forward, subscribe, even leave a review. Remember, it is never too late to be forever strong.
1:06.8	Thank you to Vivo Health for sponsoring this episode of the show. I love Vivo Barefoot shoes. I use them in my
1:14.2	training and everyday life. They have helped my feet get stronger. Vivo Barefoot is on a mission to create
1:20.7	regenerative footwear that brings you closer to nature. What do I mean by this? I mean, these shoes are flat. They feel great. You can almost
1:31.6	sense the ground underneath you as opposed to big, clunky shoes. They've really helped my
1:37.6	performance. They have a great range of shoes from kids to adults for any kind of activity, whether it's hiking or training.
1:47.6	And again, I use mine every day.
1:49.8	Vivo Barefoot uses sustainably sourced natural material.
1:54.3	These materials are all recycled, so I feel good about them.
1:57.3	Vivo Barefoot has offered my listeners 20% off if you would like to try them for yourself.
2:04.9	I know that you will love them. You can use the code Dr. Lion 20. That's Dr. Lion 20 for 20% off.
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2:20.7	And these shoes can increase your foot strength by 60% in a matter of months. Go to vivo barefoot.com.
2:30.9	Use the code Dr. Lyon 20 for 20% off. That's vivo barefoot.com. Thank you to Thesis for sponsoring
2:40.1	this episode of the show. Thesis is the world's first customized neutropic company.
	...

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