The Truth About Protein Timing and Aging | Donald Layman PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 19 March 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

Does protein timing and distribution matter?
How does your body respond to fasting?
Why the quality of protein matters.
How to use exercise to slow muscle loss.

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.6	Welcome to the Dr. Gabriel Lion Show. This is a very special episode. I sit down in person with Dr. Donald Lehman. He is
0:23.6	Professor Emeritus in the Department of Food Science and Human Nutrition at the University
0:28.1	of Illinois, Urbana-Champaign. Dr. Lehman served on the faculty at the University of
0:34.4	Illinois from 1977 to 2012. He has been a leader in research about protein,
0:42.6	nutrition for athletic performance, obesity, diabetes, and cardiovascular health for decades.
0:49.7	He has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition
0:59.2	and the National Institutes for Health, among other things.
1:03.4	He served as the associate editor of the Journal of Nutrition and the Journal of Nutrition
1:08.1	Education and Behavior on the editorial boards of Nutrition and Metabolism and Nutrition Education and Behavior on the editorial boards of
1:11.7	Nutrition and Metabolism and Nutrition Research and Practice. Dr. Lehman has an extensive
1:17.6	background, and most importantly, he has been my mentor of 20 years. This episode is something
1:26.7	special. And if you love it, please be on the lookout for our
1:32.0	teaching course on all things muscle-centric medicine. Thank you to Timeline Nutrition for
1:39.1	sponsoring this episode of the show. As you know, muscle health is everything. You cannot age well if your muscles
1:47.7	are not healthy. Why do we care about muscles? Well, for a number of reasons. And within muscle
1:55.2	is mitochondria. And that's exactly where mitopure fits in.
2:07.3	Mitopure is the first clinically proven tested urolithin A.
2:14.6	This is a postbiotic that between 30 to 40% of the population makes.
2:19.6	That means the majority of you, my friends, do not make urelythin A your gut. Here's why it matters. Your lithon A is a compound that helps mitochondria. And in fact,
2:25.9	there's evidence in humans that it improves strength and endurance, especially as we age.
	...

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