How to Get the Most Out of Creatine | Darren Candow PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 2 April 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss

What are the benefits of creatine?
Who is creatine best for, and is it safe?
The best dose amount for fat loss.
Can taking creatine improve your mental health?

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:15.0	Welcome to the Dr. Gabriel Lion Show. In today's episode, I sit down with Dr. Darren Kandau, PhD. He's a professor,
0:24.2	and he specialized in aging, muscle, and bone health. In fact, he has a whole lab dedicated to it.
0:31.1	The overall objectives of Dr. Kandau's research program are to develop effective lifestyle interventions involving
0:39.3	nutrition, primarily creatine monohydrate, and physical activity, no surprise, resistance
0:45.2	training, which have practical and clinical relevance for improving properties of muscle, bone,
0:52.1	and brain health, and function. Dr. Kandau has published over 125
0:57.3	peer-reviewed journal manuscripts. He has supervised over 20 master's and PhD students. The list goes
1:07.6	on and on. He is an absolute pioneer and he wants to make the world a better,
1:14.2	stronger place in a way that is applicable to you at home listening. In this episode, we cover
1:21.5	everything about creatine. We talk about specific dosing protocols, we discuss who should use creatine,
1:30.9	and the newest research around creatine monohydrate and brain function and its potential impact
1:40.2	on bone. I hope you guys love this episode, And by the way, if you are not involved in our
1:46.9	online community, I bring experts like Dr. Kandau behind the scenes so that you can ask him
1:54.8	questions. As always, this is free. Please take a moment to share this podcast with your friends and family,
2:03.0	leave us a review, a rating, perhaps even subscribe. Thank you to Timeline Nutrition for sponsoring
2:10.3	this episode of the show. You've heard me talk about mitopure before. Mito Pure is incredible.
2:17.0	If you are not taking it and have not tried it,
2:20.5	this is the one supplement that I hear my patients come back to me and say, I have more energy.
2:28.1	Mitopure is a clinically tested form of urolithin A.
2:33.4	Eurlithin A is a postbiotic and only 30 to 40% of people can actually make it from the foods
	...

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