You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 18 February 2015
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode, I talked to the author of Older, Faster Stronger- What Women Runners Can Teach Us About Living Younger, Longer.
A few weeks ago, we talked to World Record Holder, Kathy Martin, and today we are taking that one step further.
It really reinforced my belief that you can begin running at any age. I could not believe what I was hearing; 70, 80, even 90 year old friends of our guest today. They not only still run, but they are breaking world records, and keep [...]
Transcript
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| 0:00.0 | Welcome to the Runners Connect, Run to the Top Podcast, where it's all about learning from the best minds in the sport |
| 0:07.0 | so you can train smarter, stay healthy, and run faster now. |
| 0:11.0 | And now your host, Tina Muir. |
| 0:15.2 | Hello, I'm your host Tina Muir. |
| 0:17.2 | I would like to welcome you to the Runners Connect, Run to the Top |
| 0:20.2 | podcast. |
| 0:21.3 | I'm so happy that you decided to tune in today and I would like to |
| 0:24.4 | thank you for spending your time with us. We really appreciate the time you've |
| 0:28.2 | taken to listen to this podcast. Today we're going to talk to the author of |
| 0:32.2 | older, faster Stronger, |
| 0:34.0 | What Women Runners can teach us about living younger, longer. |
| 0:38.0 | A few weeks ago we talked to world record holder, Kathy Martin, |
| 0:41.0 | and today we're going to take that one step further. |
| 0:44.0 | After today it really reinforced my belief that you can begin running at any age. |
| 0:49.0 | I could not believe what I was hearing. |
| 0:51.0 | 70, 80, even 90 year old friends of our guests today. |
| 0:55.0 | They not only still run, but they're breaking world records and just keep changing the rules |
| 1:00.0 | when it comes to Masters running. |
| 1:02.0 | These women will inspire you and we will |
| 1:04.7 | talk to our guest Margaret Webb about her super fit year at age 50, how she |
| 1:09.7 | dedicated her life to her training, and put her body in |
| 1:13.0 | better shape in her 50s than she did in her 30s. |
... |
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