You Can Be a Triathlete! 11 Tips for Success

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 23 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along the way. Whether you want to be a leisurely triathlete or have ambitious goals like becoming an IRONMAN, surrounding yourself with the right people is essential. From the importance of a coach, to time management tips while learning to juggle three sports, and even the gear a new athlete must have, Jasmine and Rich will have you ready and motivated to sign up for your first race. Most importantly, get the photographs and HAVE FUN!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to the TriDOT podcast.
0:38.3	Today's episode, 11 tips for new triathletes.
0:42.2	Really excited to talk to triathletes out there who might be gearing up for their very first triathlon.
0:47.7	Or maybe you've done one or two and you're still kind of new to the sport.
0:51.1	I've got two tri-dot coaches here on this show just to let us know. In full honesty,
0:58.6	eight tips today are from our coaches. So they're going to be fantastic. Three tips are from me,
1:04.0	your host of the show. So they'll be okay at best, maybe, hopefully. But all in all,
1:08.9	you're going to walk away with 11 tips that we feel are
1:11.2	applicable to newer triathletes. If you are a seasoned tri-out athlete or a season triathlete in our
1:18.6	listening audience, this could be a great show for you to share with that friend of yours that is
1:23.1	thinking about doing a triathlon or maybe starting to ask you questions because they're getting
1:26.8	ready for that first triathlon. So listen in, see what you can learn. And yeah, excited to help some folks
1:33.1	be a little bit more experienced and be a little more prepared for their first triathlon than
1:38.6	perhaps myself and some others on this show today. Our first guest to talk about this and bring some great tips is coach Jasmine Moezzi.
1:47.9	Jasmine is the founder, president, and head coach of the California-based South Bay Squad.
1:53.5	She raised collegially as a member of the triathlon team at the University of Southern California,
	...

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