5 Skills to Become a Savvier Short Course Triathlete

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 16 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! From working on your bike skills, to knowing the rules for your specific race, and the importance of nailing your swim start, Chris and Raya's five skills to practice will help you become a faster, smarter, and savvier short course athlete!

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:36.4	Welcome to the Tried Out podcast.
0:38.8	We are keeping things short and sweet today.
0:41.5	And no, I don't mean short with our runtime.
0:44.7	I'm sure today's show will clock in around our usual 60 to 70 minutes.
0:48.8	I can sure talk myself.
0:50.3	That's the truth.
0:51.6	We are keeping things short today with our topic as two
0:55.3	short course savvy coaches are here to offer their wisdom on having a great day at a super
1:01.1	sprint, sprint, or Olympic distance race. Our first guest is coach Raya Usher.
1:07.2	Raya is a British triathlon and Iron Man certified coach coach assisting athletes competing in ITU and longer distances.
1:13.6	Having been a former Canadian international alpine ski racer,
1:17.3	Raya understands the intensities, pressures, and physiological demands that are placed on athletes no matter what level they are competing.
1:25.4	Ray has been competing in Trathelons since 2015 and has podiums at
1:29.2	Iron Man events and has qualified, competed, and meddled at ETU, ITU, and Iron Man 70.3 world
1:36.8	championships. Raya Usher, welcome back to the Trout Podcast.
1:40.6	Hey, Andrea, well, given the topic, I'm going to keep it short and sweet to say,
1:44.7	great to be here. Yeah, love it. Good. Good stuff. Also with us is tried out coach Chris
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.