Every action you take is like a vote for the type of person that you want to become.

And so what we're really talking about is linking your habits not with your outcomes,

but with your identity.

This is the flavor.

Can you explain to me your philosophy of how a habit is formed from the conscious practice,

right, the repetitive nature of consistency into the subconscious,

whichever way that means to you, and then even if you believe like I do into a quantum memory

of the unconscious competency that you've actually inherited habits that, you know,

maybe from four generations as doctors proclaim from great grandparents, grandparents,

or even billions of lifetimes like some of the booties that I've met.

Can you explain that side of the habit so that people can get a real understanding of

how habits work?

Sure. So let me walk through it using slightly different terms.

Yeah.

So I would say the process of change usually starts with self-awareness.

Now you can change without being aware of it, but you're not usually in control.

It means that the environment shifted or the circumstance or situation changed,

and you changed your response, but you weren't really influencing it in a meaningful way.

So it starts with self-awareness.

Then the next step, which you already mentioned, is kind of we can call it different things,

call it deliver practice, call it routine, or, you know, whatever, but you're consciously doing

the behavior. So you're putting an effort to practice it.

...