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Let's Space Studio. Hi, Hi everyone it's Rosie welcome to Radio Headspace and to Thursday.

As you know this week is all about self-compassion, and today we're diving deep into how it can be our

shield against internal negativity.

A situation happened recently that made me think about the power of self-compassion.

While scrolling through the comments on one of my reels, I came across a facetious remark

that read, Is it mindful to use filters?

This comment struck a chord fueling my inner troll and planting seeds of self-doubt.

My initial reaction was to engage in a mental battle. I hadn't used to

filter, but if I did, so what? I was giving this person a lot of power because of old inner voices that told me I wasn't good enough.

But I paused, I took a deep breath, and I realized that my worth was not defined by the opinions of others.

Embracing our uniqueness and refusing to be confined by societal expectations can help us find empowerment.

For me, this happened when I surrounded myself with supportive and accepting people

who saw beyond the surface and valued me for who I truly was. Their belief in me

helped to squash the judgment and negativity I encountered. In my younger years I

experienced the impact of external judgment and the way it can carry.

...