Hello, hello my darling friends. Hi, welcome back to the show. It is all of our favorite moment of the week.

Right, isn't this your favorite moment of the week? It is my favorite moment of the week to record.

So I hope listening to this show is one of your favorite moments of the week.

But it's time for a brand new episode of the show. I am sitting here, I don't know if you can tell,

but I'm sitting here smiling really, really big. I don't even know where to start sharing from today

to be honest. I have so many feelings all over my body. I think we should take a moment to ground.

Yeah, how do you feel? How are you doing? Do you need a moment to ground to my guess is yes.

So not for too long, but just let's take a moment. If you have the ability to close your eyes,

go ahead and do that. If you have the ability to sit down and find a comfortable shape for your

body right now, go ahead and do that. And if you are out and about, you're listening to this on the

go and a run in the car. See if there's some tiny subtle shift that you can make in your posture

in this moment, maybe in your breath, in your awareness that makes you feel a little bit closer

to yourself. And I really, I want to pause by that sentence just for a moment, a little bit

closer to yourself, something that makes you feel closer to you. I think in a lot of the work

that we do around self care, around wanting to feel good, cultivating self love, healing old wounds,

we want to feel more like our most authentic selves. We want to be able to

settle really deeply into our own skin, you know, to walk out into this world and not feel shame,

not feel like we have to hold ourselves back, not feel like we're too much or not enough.

We just want to be close to who we really are. And I find that in every moment, even in those

moments when this connection feels far away, there is always a little something we can gift ourselves

to bring us closer to home. There's things we can do that bring us further away, right? And there's

things we can do to bring us a little bit closer. So what is something you can do or offer to yourself

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