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The Trent Shelton Podcast

You Are the Energy

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Self-improvement, Health & Fitness

4.95.9K Ratings

🗓️ 15 June 2026

⏱️ 67 minutes

🧾️ Download transcript

Summary

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Every room doesn't need your opinion. It needs your energy. In this episode, I'm breaking down what it really means to bring your best, not when life is easy, but when it's inconvenient. Living a legendary life isn't about motivation, it's about intention. It's about deciding who you're going to be before the situation tests you. Consistency beats hype. Being the example speaks louder than complaining. And when you take responsibility for your attitude, you shift every environment you walk into. You don't change the culture by criticizing it, you change it by embodying the standard. Stop being part of the problem you keep pointing at. Start being the proof of what's possible. Bring your best energy, live with purpose, lead by example, and you don't just talk about being legendary. You live it. That's how legacies are built.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's you to be real with yourself.

0:46.0

Like, I don't want you, oh, Trent, I'm great, I'm great.

0:47.4

Like, be real with yourself.

0:49.3

The question I got for you is this.

0:50.8

And I asked myself this question a while ago, probably like a year ago, and it really changed my perspective on some things. It made me change some things in my life. What type of soil are you? And some of you might be confused, right? They're like, Trent, what type of soil that I have? I don't know. Let me go outside and check. No, I didn't say what type of soil do you have? What type of soil are you? We know soil is the most

1:13.4

important thing in the garden to produce growth, right? We know that. Well, guess what? It's the same in

1:18.7

life, right? Soil is the most important thing in life to produce growth. And I'm not talking about

1:25.0

producing your own growth. I'm talking about producing

1:28.2

growth in those around you, those that encounter you, those that come into your presence,

1:32.6

those that indulge your energy, right? Those that come in your facility. Like, what happens when

1:38.5

people get around you? Okay, what type of soil do you have? Do you have great soil? You have a good

1:43.7

soil? Do you have bad soil? We do a good soil? Do you have bad soil?

2:04.7

We do know this. Bad soil doesn't produce good fruit. Hello. I know I'm talking to somebody right now. When you look around your life and you see bad fruit, it might be because your soil ain't good. That's not always the case, but it might be because of that. when you look around your life and you see goodness around your life, you see other people better, you see people thriving around you, it might be because you have great soil.

2:09.9

Okay.

2:10.3

And the visualization that I want to give you right now is picture everything that you encounter in your life.

...

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