You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.

On this episode of the Dr. Tina show, I'm going solo. And I'm bringing to you the information

that I wish had been shared with me when I was in my early 20s and diagnosed with my first

autoimmune condition. You see, when I was a kid growing up, and diagnosed with my first autoimmune condition.

You see, when I was a kid growing up, I watched my grandfather die of multiple sclerosis.

Quite literally, I watched his life go from functional to completely dysfunctional. And I watched him basically turn into a wheelchair-ridden shadow of a former

war hero. It was devastating to see and I thought that that was my fate. I thought that when you

got diagnosed with a debilitating chronic degenerative autoimmune condition, that that was it.

That was how life was going to go down and there was nothing that could be done about it.

I've recently been trying out a very fancy sleep device and I wanted to share because it's

incredibly awesome. It's called the pod by eight sleep and it's a smart mattress

topper that could be added to any bed and it's

designed to improve your sleep aid in recovery and fitness. This mattress topper contains

state-of-the-art sensors that monitor heart rate, heart rate variability, sleep stages, respiration,

movement, and more. It's like a wearable device but for your mattress. You don't have to

wear anything. It also regulates body

temperature and adjust the bed temperature for you throughout the night based on your preferred settings

your local weather and your sleep stages so i don't wake up in a puddle of sweat anymore

and it's got a gentle wake alarm which is maybe one of my most favorite features you can set it

to warm you up in the morning, ensuring toasty cuddle time with

your significant other, and it creates a gentle thumping sensation throughout the mattress to wake you

up comfortably. It's very kind on the wake-up. The pot is clinically proven to improve sleep and health,

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