Sleep Heals with Shawn Stevenson

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 1 June 2022

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 48: On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson. Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep. Check out his most recent book "Eat Smarter." On This Episode We Cover: 1:41 - Shawn's background and story about his health 25:51 - "Every single cell in your body is made up from the food you eat" 33:21 - Metabolism and the immune response 36:23 - Cytokine storm and issues with sleep deprivation 47:00 - Genetic tendencies and your biological clock 1:02:56 - Sleep and metabolic health Further Listening: The Belly Fat Effect with Mike Mutzel Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.Tina.com.
0:11.5	On this episode of the Dr. Tina show, a man who needs no introduction, Sean Stevenson.
0:18.1	You may know Sean better as the creator of the number one health podcast in the United States, the Model Health Show, or as the author of the USA Today National Best Selling Book, Eat Smarter, and the international bestselling book, Sleep Smarter.
0:33.1	Sean has been holding it down these past few years over on different social media platforms.
0:39.0	I absolutely adore this man. He's so well spoken. He's so smart and he has an incredibly
0:44.4	huge heart. Sean is a graduate of the University of Missouri, St. Louis, where he studied business,
0:50.2	biology, and nutritional science, and became the co-founder of Advanced Integrative Health Alliance.
0:55.9	Sean has been featured in Forbes, Fast Company, The New York Times, muscle and fitness,
1:01.3	ABC News, ESPN, and many other major media outlets. Today we got a deep dive into the topic
1:08.5	of sleep. I get asked about this often and you've heard me say that sleep is everything.
1:12.9	Well, Sean's going to break it down for you, how sleep is intimately intertwined into every
1:17.4	aspect of your health and healing.
1:19.7	Get ready to take notes and enjoy every minute.
1:22.3	Let's jump in.
1:23.3	All right.
1:25.3	Sean Stevenson, I am so excited to have you on the Dr. Tina show today. Thank you for being here. I was honored to be on your show recently and had such a great time talking with you and connecting with you. And I'm just honored that you're here. Would you please tell the audience a bit about yourself?
1:42.4	Absolutely. And the honor is all mine because you have a
1:45.5	big fan in me. And, you know, just I'm so grateful to be able to, you know, have these conversations.
1:52.8	And it's just an exciting time. It's a crazy time. But it's also very exciting because, you know,
1:57.9	mediums like this and backgrounds like yours, like mine, have the ability
2:02.8	to reach a lot of people and to empower folks right now at a time when disempowerment is so
2:09.2	pervasive, you know, so I'm really grateful for that. And so how I got into this field,
	...

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