The action is easy. Changing the way you see yourself so you can take the action will be more

challenging.

Happy Monday, everyone. It's Sophie. And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in

the way. So we've created five minute episodes with motivation from us and our great friends to keep

you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

I don't care who you've been to this moment. You are not a bad person and you can change the way you

behave in the patterns of engagement, the way you react, the habits, you can change them to more

consistently deliver behavior that is in line with what you want. And if I'm ever talking

from experience, guys, this is one of the things I'm talking about. I was not a nice guy. And not

I wasn't directly evil. Right. I didn't do like I wasn't, I didn't kill people. I wasn't like

that kind of a drug dealer, but I was not a nice guy. I didn't care about anybody else.

Nobody else mattered. What I needed in the moment was the only thing that mattered. Now that was

22 years ago. And for those of you who care about this next part of the sense, it took a

shit ton of work and a lot of learning and a lot of humility, a lot

of humility to recognize that I have to change and it's nobody else's job and nobody else can do it

for me. I promise you whatever you're going for in the end, whatever good person you're imagining

in your head and that'll change too because you'll reach the next level of being good.

...