You Are Not Meant to Referee Everything | After Hours With Amanda Ep. 43

After Hours With Amanda

Kids & Family, Parenting

5.0 • 697 Ratings

🗓️ 16 August 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the all new After Hours With Amanda. In this episode, I’m catching up on life, health, fiber, therapy, fall pressure, tiny queens, and the tools I’m learning for emotional regulation and control. We talk about redirecting instead of refereeing, witnessing and walking away when something no longer serves you, not letting someone else’s projection become your reflection, and what Inside Out teaches us about sitting with people in their feelings. If you are heading into a busy season and trying not to carry everything, come sit with me for a bit.

00:00 Welcome to the All New After Hours With Amanda
00:50 Back to School and Summer Sunset
01:41 Swim Season, Therapy, and Catching Up
02:52 Making Time for What Matters
03:49 Health Update, Fiber, and Food Responsibility
06:09 Why I Do Not Do Resolutions
07:09 Scientists of Life
07:53 Heading Into Fall Pressure
09:11 Therapy, Control, and the Illusion of Plans
10:03 Redirect Instead of Referee
12:19 Your Kids Are Not You
14:18 Teaching Problem Solving Without Refereeing
15:17 When Red Flags Keep Showing Up
16:23 Stress, Control, and Holding Too Tight
18:35 Holiday Triggers and Protecting Your Peace
20:10 Not Holding People Accountable for Someone Else
23:10 Projection Is Not Your Reflection
25:45 Cheap Seats Do Not Get a Front Row
26:27 Holding Their Mad With Them
28:16 Witness, Walk Away, and Redirect
29:01 Inside Out and Sitting With Emotion
30:48 Scientists of Life Together
31:13 Final Encouragement

Transcript

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0:00.0	I guess we just start with welcome back.
0:03.0	Oh, you beautiful, fantastic, wonderful human beings.
0:07.0	I am so excited to be back with you.
0:10.0	Can we just say, let's just make it official and welcome back to the all-new After Hours
0:15.0	with Amanda podcast, the podcast for anyone and everyone no matter what era you are in. Oh, I am so excited to be back
0:24.2	with you. I have so much to share with you. Life has been an absolute whirlwind of things,
0:32.8	and it has tugged at my heart and devastated me not to be able to sit down and talk with you.
0:40.4	So grab your coffee, grab your kombucha, grab your Coca-Cola, okay, even if it's a can
0:45.4	and it's not from McDonald's, grab it, and let's sit and let's have some time together, okay?
0:50.2	There is so much going on in life and I have so much to share and I am so excited for the new episodes that we're going to be doing together.
0:58.5	We're going to be spending time together.
1:00.0	So as this new school year kicks off, for those of you who are back in school, welcome back to school, baby.
1:05.2	Okay, this is your year.
1:06.8	Write it on a post-it. And for those of you who aren't back to school yet, such as we are not
1:11.4	back to school yet, we don't go back till after Labor Day, welcome to that tail end of the glorious
1:16.4	summer sunset is what I like to call it, when the sun starts to slowly set on the summer.
1:21.0	But can we be honest, where did that go? No, but for real, have you seen that gift, that gift online
1:24.8	where it says like the year went January,
1:29.2	February, March, April, May, June, July, August? Because that's how I feel. I feel like swim season
1:36.5	went faster this year. Can we just chat about the fact that all three tiny queens were swimming
1:41.0	this year? I can't even fathom that. Got a new therapist. So much to share
1:47.2	there. I know we've shared some, but like moving into where we are at with that and what that's
	...

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