You Are a Product of Your Environment: Managing Your Mood + Energy Through Your Environment

In Bloom

Abby Asselin

Self-improvement, Education

4.9 • 715 Ratings

🗓️ 15 November 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As the saying goes, we truly are products of our environment. In this week's episode, Abby talks about how to get your environment to work in your favor and the things she personally pays extra mind to in her environment to maintain a better mood and have more energy in day to day life. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Facebook group!

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash set up
0:29.8	hi everyone welcome back to in bloom podcast or welcome if you are new my name is abby aslan
0:35.4	and i'm the host of this podcast. I am super excited to be
0:38.9	sitting down and chatting with y'all this week, and I think that this week's episode will
0:43.9	hopefully benefit a lot of y'all, especially with the recent daylight savings time.
0:49.5	I just really hope it can help a lot of you who may struggle a lot with, like, the seasonal
0:53.1	depression or
0:54.2	just the overall adjusting to that one small change in our day making a huge difference.
1:01.6	Definitely have felt the effects of it the last week, but I'm basically going to be talking
1:05.7	about how our environments can both help and hurt us and how we are truly a product of our environment
1:12.3	and sort of like how I ensure that the environment around me is providing me with energy
1:17.9	that I need instead of draining me of energy and yeah, that kind of thing.
1:22.8	So it'll be hopefully a good episode for y'all to have some takeaways from but before we get started
1:29.2	I just wanted to say if you're not following the In Bloom podcast Instagram definitely do so
1:33.8	it's just at in bloom podcast on Instagram I haven't posted anything like this last week besides
1:39.0	when there was a new episode I believe on Monday but it was a super busy week for me this last week.
1:45.3	And I just simply did not have time to make podcast content for Instagram.
1:48.9	So I'm sorry about that if you happen to be someone who looks forward to the post.
1:52.8	But hopefully going to get those back in swing this week.
1:58.4	And join the Em Bloom Podcast Facebook group too.
2:00.8	If you have not done that that just to have yourself a nice
	...

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