Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand. Marketing tools that get your products out there. Integrated shipping solutions that actually save you time from startups to scale ups online, in person and on the go shopify is made for

entrepreneurs like you sign up for your one dollar a month trial at shopify dot com slash setup

hello everyone welcome back to in bloom podcast or welcome if this is your first time listening

my name is abby asselin and I'm the host of this podcast.

This week we are going to be talking about my ideal night routine because this is something that

I'm kind of doing in an effort to sort of get my crap together when it comes to my nighttime.

I have been really bad about my work boundaries in terms of like cutting my work off

at a certain time and stopping studying at a certain time. I was doing really, really good with it

like about a month ago, two months ago. And I really felt like I was doing great at sort of

stopping my studying and stopping working

past a certain time.

And those boundaries have kind of just walked out and closed the door and they are no longer

in place at the moment.

So this is sort of to help inspire me to remember how beneficial it is to have restful nights and how fulfilling,

not fulfilling, how much fuel really, I guess you could say, your night routine has a

potential to give you if you do it correctly. And this is all ideal. So it's not like my actual night routine and I honestly think only in a

perfect world would I do every single one of these things every single night but the point of

it is is to identify the things that make me happy and things that sort of just contribute to my overall sense of peace and rest

and identify those things so that I can say, okay, this gives me peace and rest, and then this

doesn't. So I can figure out which things to sort of add to my night routine based off of that

and figure out which things I should not be doing at night in order to keep that sense of peace and rest there. And I've done a ideal morning

routine, I believe, on the podcast before, and I haven't done like an ideal night routine. So I thought

...