Yoga Your Way to Improved Triathlon Performance

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 8 May 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:34.8	Throw on some tights and unroll your yoga mats.
0:38.0	It is the yoga episode of the TriDOTP podcast.
0:41.0	I have three TriDot coaches joining the fun to talk to us about how triathletes can incorporate
0:46.1	yoga into their multi-sport lifestyle.
0:49.0	Our first coach joining us is Coach Joanna Naming.
0:52.5	Joanna is better known as Coach Jojo and has been coaching
0:55.1	athletes with Tridot since 2012. She is a co-founder of Pissy Fit Racing, a member of the
1:00.6	Betty Design Elite Squad, and has 19 Iron Man finishes on her accomplished triathlon resume.
1:07.2	She is a Kona qualifier racing on the Big Island for this second time this year.
1:11.4	As our director of Trout Pool School, her passion is getting athletes faster and more comfortable in the water.
1:18.1	Coach Joe, welcome back to the show.
1:20.3	Thank you, Andrew.
1:21.4	Super excited to be here with my best buddies, Kurt Andrew and Brandy.
1:26.1	I'm super excited to talk about yoga practice today.
1:29.7	As Joanna said, next up is try to coach Kurt Madden.
1:32.6	Kurt is a pioneer of the sport and a 10-time Kona finisher.
1:36.6	He has three top 10 finishes at the Iron Man World Championships
	...

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