11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 1 May 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.5	Welcome to the Triedout podcast.
0:36.1	There are a number of products on the marketplace that promise to boost our body's ability
0:41.0	to recover.
0:42.2	And today, I have two experts on the show here to tell us what works, how it works, and
0:47.8	maybe what doesn't work as much as advertised.
0:51.0	Lots of good stuff coming your way.
0:52.9	Our key guide for this talk is our resident nutritional expert Dr. Krista Austin.
0:58.5	Krista is an exercise physiologist and nutritionist who consulted with the U.S. Olympic
1:02.9	Committee and the English Institute of Sport.
1:05.9	She's a PhD in Exercise Physiology in Sports Nutrition, a master's degree in exercise physiology, and is a
1:12.1	certified strength and conditioning specialist. Christa, welcome back to the show.
1:16.6	Thanks for having me again, Harley. Excited to cover this one.
1:21.1	Joining us for this conversation as well is pro triathlet and coach Elizabeth James.
1:26.5	Elizabeth is a USAT Level 2 and Ironman U certified coach
1:29.7	who quickly rose through the triathlon ranks using Tridot,
1:33.1	from a beginner to a top age grouper to a professional triathlete.
	...

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