Yoga Nidra For Sleep

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 17 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to by G Adventures. G Adventures offers over 600 small group trips around the world
0:08.3	and they have different travel styles to fit any kind of experience you're looking for
0:12.4	whether that's something that's active or relaxation or wellness, or maybe 18 to 30 something.
0:20.0	Whatever you're looking for, they have a trip for it. And right now is the perfect time to bring on your next adventure
0:26.3	at a major discount.
0:27.8	Right now, G Adventures is having their biggest, boldest sale
0:31.1	of the year.
0:32.0	Say hello to Cybersale, and here's the deal.
0:35.0	Until November 30th of 2023 you can save up to 30% on a huge collection of
0:41.2	their most adventure-packed tours with travel by April 30th of 2024.
0:46.7	But if you're like, Kelly, I want to travel later than April. No problem, you can still save 10% on select adventures that are departing between May 1st and
0:55.8	June 30th of 2024. So not only is this sale huge but it's also flexible which I love.
1:02.1	Like I have my eye on the South Australia, Melbourne and
1:05.8	Great Ocean Road trip which would be included on the sale and I've always wanted to go to
1:11.2	Australia so I don't know maybe I should book that one for my family
1:14.4	So go check out G Adventures and right now you can save up to 30% off all over the world travel if you are traveling by April 30th.
1:23.3	Just visit W. W. W. W. G Adventures.com
1:27.7	slash cyber dash sale.
1:29.7	That's the letter G adventures.
1:31.7	com slash cyber dash sale. the letter G Adventures. G. Adventures.com.
1:33.0	Cyber-Dash Sale.
1:35.0	Hello and welcome to the Mindful and Minutes Podcast,
	...

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