The Magic of Yoga Nidra

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 15 May 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful and Minutes podcast a guided meditations
0:08.2	podcast brought to you by Yoga for you. I am Kelly and today I'll be leading you through your meditation
0:16.0	so go ahead and get comfortable settle in and enjoy your meditation practice.
0:25.0	This episode is brought to you by Better Help.
0:30.0	Better Help is the world's largest counseling service and it's done 100% online.
0:37.0	So let me tell you how this works.
0:40.0	So when you go to a BetterHelp.com, you'll go and they will assess your needs and match you with your own licensed professional therapist that you can start communicating with in under 24 hours.
0:52.0	So you can just log on, send a message to your counselor, or schedule a weekly
0:56.0	video chat, and then you're off to getting the help and the guidance that you need. And something
1:01.7	that I love about better help is that it's more
1:03.6	affordable than traditional offline counseling and there's also financial aid
1:08.0	available so if you're thinking that counseling and therapy hasn't been something you could do financially, give better help
1:15.8	a chance. And better help wants you to start living a happier life today. So go ahead and
1:21.4	visit better help.com that's better visit BetterHelp.com, that's Better H-E-L-P-com slash minutes to join the over 500,000 people already
1:31.4	taking charge of their mental health with the help of an
1:34.4	experienced professional. So that's BetterHelp.com slash minutes to save 10% off
1:40.4	your first month. And now on with your meditation.
1:46.5	Hello everyone. Welcome to this special free form episode of the Mindful Minutes podcast. So if you're looking for a
1:56.7	meditation you're not going to get one in this episode but you'll get one on
2:00.8	Sunday. If you're looking to learn a little bit
2:03.6	and tune into one of my chats,
2:05.8	that's what you'll get today.
	...

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