Yoga, Fasting, Overtraining ond Crossfit | Daily Swole 749

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 25 May 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Some topics covered today are getting into yoga for the first time and the impact it will have on fitness and overall life experience and quality. Also, the concept of fasting and whether or not intermittent or full fasting is beneficial for the body. Overtraining psychology and physiology also discussed with warning signs and the approach to combat it.

Transcript

Click on a timestamp to play from that location

0:00.0	Friday, May 25th, 2018, Papa Solio is getting bombed.
0:05.0	Yow!
0:05.5	Yow!
0:06.1	Yow!
0:06.4	Yow!
0:06.7	Yow!
0:07.6	The sun is shining.
0:08.1	The birds are chirping.
0:09.8	The bacon is sizzling.
0:12.2	Welcome to the Daily Swole.
0:18.3	Passing, passing.
0:19.4	Passed, test, test, test, test, test, test, test, test,
0:21.4	test, test, test, testing, test, test, test, welcome.
0:25.8	Welcome, everyone to episode 749 of Zadele, mother, a swow the most muscular, swolcast, beard cast, broadcast,
0:36.7	gaincast, mancast, pimcast, sleole cast, beard cast, broadcast, gain cast, man cast, pimp cast, sleigh cast, sleaze cast, and nipple cast.
0:42.5	Up on a Friday, flex the nips on a Friday.
0:46.7	In the realm, because when I flex you flex, we all flex our biceps.
0:50.1	What up, fam.
0:51.2	Welcome to the gain train, the train de gains. What up? What's going on? Wesley on Facebook. Thank you for
0:58.5	joining me, everyone. Welcome to the podcast on Twitch, Instagram, YouTube, and Facebook.
1:03.7	And for all the podcast peeps on SoundCloud and Apple Podcast. Welcome everybody.
1:13.0	Everybody say what up to Papa Swolio.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.