In today's episode, Kaya Mindlin is back on the podcast. Now, if you have been a listener of the show,

you know that Kaya needs no introduction. She's been on the show several times. And if you

explore our show notes at talk.orgia, forward slash listen, you will not only see Kaya's full bio,

but we'll also link to her previous episodes. Now, on the show today, we talk about the spine

and yoga, specifically the subtle spine in the sukshshma shirah and moving away from western view

of the spine. So we talk about how yoga looks at the spine, not modern day yoga, but how

traditionally you look at the spine.

We look at the sukshshma shirah. Kaya walks us through different parts of it. Are there

practices that are harming us? How do we connect to the sukshshma shirera when we've been

trained so much with the western model of looking at the spine in a certain way. And it is a very vast and loaded topic.

But Kaya breaks it down slowly and in bit by bit for you to understand how this works.

So I hope you enjoy it.

As always, everything is at let's talk.orga forward slash listen.

I'll see you on the other side.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast.

I'm an ex-Bollywood dancer turned yoga and wellness educator.

I've built a six-figure business as educator. I've built a six-figure business as an immigrant,

woman of color yoga teacher with no business background,

no handstands, pure instinct,

and the free information found on Google.

If you love doing yoga and you dream of teaching it someday,

this podcast is for you.

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